About Hands (about improving hands, not about human hand biology)

Points

Asked by JonesIdentity 1 year ago in health

My hands are really soft & the bones are like jelly. Plus I have really weak grip strength.

I was wondering if any of you on here know;

1. Any method's or exercises that increase hand hardness.
2. Any method's or exercises that increase hand toughness.
3. Any method's or exercises that increase finger strength
4. Any method's or exercises that increase finger dexterity
5. Any method's or exercises that increase grip strength

Many Thanks

Tags hands

Best Answer

psynopsis JACK

Answered 1 year ago

I suggest you use a hand exerciser

here are some links!!

http://www.prohands.net/?gclid=CPvIkPfJi...

http://www.sportgrips.com/?gclid=CK2yspT...

http://www.painreliever.com/Hand+Strengt...

You can use these they really help!!!

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All Answers

explicate Marie / Military/Government Work

Answered 1 year ago

When my daughter had physical therapy on her hand after surgery, she had to use a stress ball to strengthen her hand.

http://en.wikipedia.org/wiki/Stress_ball

Another thing they did was have her use clothes pins for finger dexterity.
Hand massaging helps too.

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