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Asked by lilysgramma 11 months ago in health
Also, does bike riding help eliminate waist and oblique fat??
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WannKnow Donna / L.P.N.,B.A.,B.S.
Answered 11 months ago
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Deep breathing is a wonderful exercise for your lungs and might even raise your metabolism so that a few extra calories are burned, but it isn't as effective as stretching and holding exercises are for getting muscle tissue where it should be. Try some Yoga positions for good alignment and then add some weights for muscle definition to "pump them up" Good luck and Good health.
 
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