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Asked by wilsona 1 year ago in health
Foods to eat before exercising.
Tags exercise
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WannKnow Donna / L.P.N.,B.A.,B.S.
Answered 1 year ago
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Most resources on this subject suggested that small light meals eaten more than an hour before exercise was the best way to go. Guess Mom was right, one shouldn't swim or exercise for an hour after eating!
 
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