Mine are Walking every day, Using Sun screen, moisturizer every morning after showering and night, eye cream, Morning and night, Exfoliating every second day the whole body, French Paradox Tablet's, as well as multivitamin's, eating freash fruit and vegie's, fish, red meat (Steak Yummy) Iron sorce, and trying not to stress, which Is very very hard sometime's but I try! and take In the Beauty Of Nature....How about you My Askpedia Friend's:)
Jude you are on the "right track" with your health regime. Aren't those French Paradox (Resveratrol) tablets great, think they are definitely the new fountain of youth... so wish that I had discovered them much earlier.
Keep up the good work.... It shows, you are looking great !!!
If I tell you, Judes, then it will no longer be a secret! :-)
Kidding aside, I do 30-min. aerobic exercises (on a treadmill) at least 3x a week, drink lots of water, eat lots of veggies, moisturize every morning after bath & every night before sleeping, find time to play with my pets, allot time to appreciate & commune with nature, AND, never worry about the future.
Judes, you're high maintainence! LOL I don't have a routine, other than the usual hygiene things like taking a shower etc. I never wet shave, so I guess tha would be my 'regieme' as it gives me a rash regardless of what I try, plus I don't like and it's a pain. My girlfriend chases me around with a tweezers every week. I have the wildest eyebrows know to humankind! I wouldn't call myself sloppy, but I have to say how I look is way low on my list of priorities. I guess it's different if your job depends on it or your a metrosexual.
Trying to lose weight by using the legs, and using sun block, also because i eat heaps of junk food (addicted to Mc Donalds) trying to have extra vegitibles.
Also my seceret is avacado on my face like a face mask.
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Jude you are on the "right track" with your health regime. Aren't those French Paradox (Resveratrol) tablets great, think they are definitely the new fountain of youth... so wish that I had discovered them much earlier.
Keep up the good work.... It shows, you are looking great !!!