If you take an amino acid supplement, make sure it is contains only essential amino acids (isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine

Seitan Tofu Veggie dog/burger Tempeh* Soybeans* Texturized soy protein
Soymilk Lentils* Peanut butter Chickpeas* Refried beans* Sunflower seeds
Oatmeal* Brown rice* Broccoli* Potato, baked Walnuts White rice* Almonds
Kale* Taco shell Carrot Eggs(white only) Black Beans Kidney Beans Walnuts Pistachios Cashews Spaghetti - white Spaghetti - whole wheat Rice - brown, medium grain Rice - white, medium grain Bread - whole wheat Bread - white Corn Oatmeal - instant, dry Flour Tortilla Apple Banana Orange Strawberries Romaine Lettuce - shredded
*cooked
http://www.veganhealth.org/articles/prot...

Meats
Turkey - beef cuts (chuck flank neck plate rib rump) - lamb- pork

http://www.jbc.org/cgi/reprint/193/1/23....