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When is the best time to exercise? In the morning, afternoon, night?
Asked by: Jess
from Calgary, Canada
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When is the best time to exercise? In the morning, afternoon, night? Does it even matter?
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I have read that it doesn't really matter. Whatever time is best for you. Take a look at this site, it might help. :]
http://outside.away.com/outsid...
http://outside.away.com/outsid...
Answer Date: 10:25am 09/29/07
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I've heard that generally, exercising in the morning will help you burn more calories because you're doing it on an empty stomach or after a light meal.
If you exercise in the afternoon, it will help you build muscle because your body is warmed up and has enough energy to push your muscles beyond their comfort zone.
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If you exercise in the afternoon, it will help you build muscle because your body is warmed up and has enough energy to push your muscles beyond their comfort zone.
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Answer Date: 12:56pm 10/02/07
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