Swimming is a sport that presents significant opportunities for the application of information gained from physiological testing. This paper has reviewed some of the physiological aspects connected to swimming, and the most current testing protocols used by Australian swimmers.
For more details log in to:
...

Swimming is a sport that presents significant opportunities for the application of information gained from physiological testing. This paper has reviewed some of the physiological aspects connected to swimming, and the most current testing protocols used by Australian swimmers.
For more details log in to:
http://physiotherapy.curtin.ed...

Currently, coaches employ critical swimming speed (CSS) as a method for determining the training intensity to improve and monitor the aerobic capacity of swimmers. CSS was defined by Wakayoshi et al. (1992) as the theoretical maximal swimming speed that could be maintained without exhaustion for a long period of time. It can be assessed by the slope of the regression line determined between the test distance and the time needed to cover it at Maximum intensity. CSS has been shown to be well correlated with the swimming velocity corresponding to the onset of blood lactate accumulation (VOBLA) and the maximal lactate steady state (Wakayoshi et al., 1992a and 1993). Very often and unfortunately, coaches have not enough time to use lactate testing or to assess a large number of performances in a short period during the training program. Thus, some authors such as Maclaren and Coulson (1998) have suggested using 100- and 200-m tests in order to calculate CSS and monitor aerobic training.
To read in dpth please refer:
http://coachesinfo.com/categor...

Peter Schuster to share his thoughts on how to best get yourself in shape To help prepare for the Bloody Big Swim:
Log in to: http://www.thebloodybigswim.co...

Lastly, about nutrition and food, please login to this blog:
http://www.dynoswim.com/archiv...

Good Luck and wish you will be winner in next competition. :)

Make sure you're at the pool at least 3 times a week.

From http://www.trifuel.com/forums/...

"This is what I would suggest, swim 10 minutes, rest 3 minutes, repeat 3 times. Once you can do this fairly comfortably, add a 4th repeat. Now y...

Make sure you're at the pool at least 3 times a week.

From http://www.trifuel.com/forums/...

"This is what I would suggest, swim 10 minutes, rest 3 minutes, repeat 3 times. Once you can do this fairly comfortably, add a 4th repeat. Now you can swim 40 minutes, then it's time to start reducing your rest, go to 2 minutes, and so on. Or you could try to do 15 minutes, with 3 minutes rest and repeat."

Enlist a coach or trainer or fellow swimmer or lifeguard to evaluate your technique and make suggestions for improvement. They may see things you don't and be able to suggest drills and technique tweaks. Once you have the best technique possible, work on your pacing. Do intervals and distances and pay attention to your times and paces. Make sure you get into a rhythm that makes you comfortable and doesn't deplete all of your energy. Technique is crucial, once you have it your pace will set itself and you'll go from ther...

Enlist a coach or trainer or fellow swimmer or lifeguard to evaluate your technique and make suggestions for improvement. They may see things you don't and be able to suggest drills and technique tweaks. Once you have the best technique possible, work on your pacing. Do intervals and distances and pay attention to your times and paces. Make sure you get into a rhythm that makes you comfortable and doesn't deplete all of your energy. Technique is crucial, once you have it your pace will set itself and you'll go from there.
source: a swimming coach and competitor.
Practice your stomach breathing. Its more efficient.
Since you are not doing marathon swimming, a glucose meal before a race could help. You want high blood sugar during the race and then let it drop afterward. Since individuals vary, you have to experiment with simple sugars, double sugars and complex sugars. Brush after eating.
Try to have a positive attitude.

sometimes the only solution is to practice but a high protein, high carb meal maybe eight hours before the meet should help your stamina.

I had some similar situation getting tired after exercising or swimming I started a month ago a supplement that does the job read more about it
http://www.shaklee.net/theheal...

1. swimming is just like any other work out, you have to train your endurance for it. In order to do so, I would do a fair amount of cardios everyday for maybe 30 mins. Doing Jump-ropes can really help. Say your event is about 2 min and 30 secs, try to train your heart and the way you breath to do as many jump-ropes as you possibly can. Then take a rest and start another set. The key thing is that you MUST train your body to get used to it. The reason why i suggested land workout like jumprope is because land workout wi...

1. swimming is just like any other work out, you have to train your endurance for it. In order to do so, I would do a fair amount of cardios everyday for maybe 30 mins. Doing Jump-ropes can really help. Say your event is about 2 min and 30 secs, try to train your heart and the way you breath to do as many jump-ropes as you possibly can. Then take a rest and start another set. The key thing is that you MUST train your body to get used to it. The reason why i suggested land workout like jumprope is because land workout will work you a bit harder than water workout due to buoyancy.

2. Make sure you stretch and eat a banana, this is crucial because this will make sure you don't cramp your muscle. Be sure to stretch at least 15 - 20 min with concentration on all the major muscle (leg, shoulder, arm) Bananas provides potassium.

3. If you are a guy, shave your legs. If you are a girl, make sure to wear a cap. This will give you at least 0.5 sec.

4. Do NOT over eat before hand (i.e. no burgers, KFC, pizzas,). and DO NOT drink lots of water (specially soda). you can drink a lightly salted water between each event.

5. I think it's important that you don't use up all your energy at the beginning of the event. Do just enough to keep up with the rest, but do not have to be alot ahead of others. Then at the last lap, give it your all.

Hope this helps!. Lastly, be confident! feeling like a winner will make you a winner! =)

From detector79


I listed some great websites and information locating good endurance supplements, powders and drinks. And, some at discounts prices.

Pro Line Sports and Nutrition quipment offers a wide variety of products
...

From detector79


I listed some great websites and information locating good endurance supplements, powders and drinks. And, some at discounts prices.

Pro Line Sports and Nutrition quipment offers a wide variety of products
to choose that offer some results. Visit at: http://prolinesportsnutrition....
and click "Specials" link for view of all ProLines discounted endurance products. And, visit at: http://www.smarter.com and type "endurance supplement" at search to view all price comparisons of many well-known endurance supplement products.

You can try a powder supplement called Emer'gen C an energy booster comes in many flavors and offers quick and lasting energy and good to take
before swimming and after. Buy at any local health foods store in your area.

And, you can try doing some yoga and pilates movements each day in strengthening the body and weight training.

I hope this information offer some help to your situation..

Diet for endurance would mean eating carbs hours before swimming but not enough to weigh down your stomach. Race workouts/training include swimming longer distances (i.e. 400 with each hundred being like how youd want each length in a 100 to be, turning it on in the last 100) working up your endurance with speed so a 100 you can be on the whole time. In the actual 100 in the race get into a pace in the first length, getting gradually faster throughout, especially the third and all out in the fourth. In the third most wi...

Diet for endurance would mean eating carbs hours before swimming but not enough to weigh down your stomach. Race workouts/training include swimming longer distances (i.e. 400 with each hundred being like how youd want each length in a 100 to be, turning it on in the last 100) working up your endurance with speed so a 100 you can be on the whole time. In the actual 100 in the race get into a pace in the first length, getting gradually faster throughout, especially the third and all out in the fourth. In the third most will save their energy until the last and turn it on, at this time if you turn it on all out you will pull ahead of them and just give what youve got in the last length. Another training tip is to train using butterfly, the more you do butterfly the faster your free will get.

you dont need endurance for a 100 free. you just need to go balls out. progress your laps 1-4.

practice with fartlek sets, or "speed play" in Swedish. the idea is to do sets that will test your speed through a set that is normally longer than the race. you can search this...mucho info all over the net about this.
...

you dont need endurance for a 100 free. you just need to go balls out. progress your laps 1-4.

practice with fartlek sets, or "speed play" in Swedish. the idea is to do sets that will test your speed through a set that is normally longer than the race. you can search this...mucho info all over the net about this.

test sets are also good.

try doing 4X100s every other day for a week. time each one. progress them and dont sell yourself short, you're a champion. you should push yourself to do better each time you do the set.

finally. load up on carbs about 48 hours before the event. this gives your body ample time to digest them into the energy you will need to kill it in the pool.

good luck

DUDE!!!!!! scratch all of those other pointers. I was on the swim team at my high school for 4 years and i was always victorious in either 1st or 2nd place. If you honestly want to do good then your diet should strictly consist of protein. You should eat eggs for breakfast and your other meals should either be turkey, grilled chicken, or tuna fish. (or a combination of these). Drink protein drinks as often as possible but don't overdue and make yourself sick. As far as workouts go always, always, always do a mild warm-u...

DUDE!!!!!! scratch all of those other pointers. I was on the swim team at my high school for 4 years and i was always victorious in either 1st or 2nd place. If you honestly want to do good then your diet should strictly consist of protein. You should eat eggs for breakfast and your other meals should either be turkey, grilled chicken, or tuna fish. (or a combination of these). Drink protein drinks as often as possible but don't overdue and make yourself sick. As far as workouts go always, always, always do a mild warm-up before stretching. Never stretch first. The concept of stretching is to stretch the muscles and loosen them, and muscles do NOT stretch when they are not warm! So starting off stretching is not good and defeats the purpose. As far as supplements go its up to you. They will not enhance your performance THAT MUCH! But if you do want to take them i would recommend Leukic pill supplements or N-O-2's and they can be found at any local GNC or Health store.all of these other pointers u are gettin are facts from text and sites. my information is from actual experience and success.