I want you healthy and something quick, easy and full of flavor.
So this is what I would do.
INGREDIENTS (Nutrition)

* 2 pounds halibut fillets
* salt and pepper to taste
* 1/4 cup olive oil
...

I want you healthy and something quick, easy and full of flavor.
So this is what I would do.
INGREDIENTS (Nutrition)

* 2 pounds halibut fillets
* salt and pepper to taste
* 1/4 cup olive oil
* 1/2 cup chopped fresh parsley
* 1 yellow onion, thinly sliced
* 2 stalks celery, chopped
* 1 green bell pepper, chopped
* 1 (16 ounce) can diced tomatoes
* 2 tablespoons capers
* 4 cloves garlic, minced

DIRECTIONS

1. Preheat oven to 425 degrees F (220 degrees C).
2. Wash halibut and pat dry. Cut into serving size pieces, and place in a 9x13 inch baking pan. Sprinkle with salt and pepper. Stir together the olive oil, parsley, onion, celery, bell pepper, tomatoes, capers, and garlic; pour over the halibut.
3. Bake until halibut is slightly opaque in the center, about 20 minutes. Remove from oven; let stand for 10 minutes before serving.
6 servings

Marinate a filet of salmon overnight in a mixture of extra virgin olive oil, citrus vinaigrette and curry powder! Next day wrap the salmon in tin foil with chopped onion, your favorite peppers, mushrooms, 2 cloves of garlic , black pepper & salt and 1/8 cup of margerine! Put on middle oven rack at 350 degrees F for 30 mins. Serve on a bed of wild rice or your favorite pasta! It is so good!!!

My hubbys a wonderful cook. Hold the line and i'll put him on.

Ga.day every one likes this.

Smoked Fish Mornay,

This is done on the stove top. It is not bakedin the oven.
...

My hubbys a wonderful cook. Hold the line and i'll put him on.

Ga.day every one likes this.

Smoked Fish Mornay,

This is done on the stove top. It is not bakedin the oven.

A) get 250 grams of smoked fish I like cod, boil fish for 1.5 minutes, drain set aside to cool. Boil 3 eggs till hard cooked, set aside to cool.

B)Make up sauce= Tlbsp of Balsamic Vinegar, a Tsp of Garlic, Tlbsp Lemon Juice,Tsp of Paprika, Tlbsp of Honey,$ heaped Tsp of Cornflower, A cup and a half of milk, half cup of thickened cream, Pinch of salt and pepper to taste,add all of the above of B) to a shaker and shake well till all is mixed, set aside.

C) get a good size pot add vegies to your tasting, Boil for 3 minutes.

D) Drain Vegies, Peel eggs then slice them, Break Fish into peices. Put all the fish , vegies, egges to pot get all warm then add the saucs. Simmer till thickened. Serve over rice or a green salad.