Sports sports and sports

sex sex and more sex lol

To eat small amounts of light food, 5 times a day.
Forget about eating chocolate, sugar, bread, pasta, and driking alcohol
It's convenient that you join a gym or excercise at home.

eat healthy food for 2 weeks

vegitables for the first week and fruits for the second week

and dont mix more than 2 kinds of fruits

and try soem exercise daily at least walk for 1 hour or jog for 30 min
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eat healthy food for 2 weeks

vegitables for the first week and fruits for the second week

and dont mix more than 2 kinds of fruits

and try soem exercise daily at least walk for 1 hour or jog for 30 min

try it and tell me , i lost 10 kgs in 2 weeks like that

but dont fool ur self as u will drop weight easily the first few days then will stop for 2 days of droping but dont worry u will drop again


cut the carbs and the sugars

Eat what you want but only when your stomach actually growls and then enjoy your food but making sure your not eating fast and don't let yourself get distracted by other stuff around you because you dont realize as quickly that you arent hungry anymore when you are distracted.

Eat what you need to eat....
Do different kind of sports...
Aerobics..
Anaerobics
Strenght...
Etc...

...

Eat what you need to eat....
Do different kind of sports...
Aerobics..
Anaerobics
Strenght...
Etc...

And drink water before during and after the exercise, and rememmber eat meat but with salad, not with things like rice or spaggethi...if you want that things eat them but with no meat....learn how to combine food....

The best diet invented was the Moderation diet! I think the best way to lose weight is to eat what you want BUT in moderation! I don't believe in meal replacement diets as most of them starve your body. Mix the moderation with plenty of water and AT LEAST 30min of exercise (no stopping in the 30 min period) at least 3 times a week! Yoga and pilates are great for toning! Also avoid the scales for at least 6 weeks because it is highly likely as you start to tone your muscles, that you will put on weight because muscle way...

The best diet invented was the Moderation diet! I think the best way to lose weight is to eat what you want BUT in moderation! I don't believe in meal replacement diets as most of them starve your body. Mix the moderation with plenty of water and AT LEAST 30min of exercise (no stopping in the 30 min period) at least 3 times a week! Yoga and pilates are great for toning! Also avoid the scales for at least 6 weeks because it is highly likely as you start to tone your muscles, that you will put on weight because muscle ways more than fat! Don't worry tho, you will see a decrease after the first 6 weeks!

I find that only eating lots of fiber because it flushes out all the fat and eat really small meals helps a lot. stay away from carbs and don't eat after 6:00 pm! Hope it helps!!

one spoon of pure honey daily morning without having any food.....

*drink 24 oz of low fat milk a day..u can hav it with anything

*also u can put lemon or lime in ur water to drink..

*get lots of sleep can burn done calories

*go get invole in actives you like to do..doesn't hav to be weight-lifting...

*drink 24 oz of low fat milk a day..u can hav it with anything

*also u can put lemon or lime in ur water to drink..

*get lots of sleep can burn done calories

*go get invole in actives you like to do..doesn't hav to be weight-lifting or running 4 hours

*never we u be able to lose wieght if ur a drinker.STOP if u do

*MOST IMPORTANT -like ur-self for who u are..being healthy and stay health and happy..is the key